Meet & Greet
Let's connect in-person, virtually or by phone to learn how I can help you set health and fitness goals and achieve them!
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1 Hour
Complimentary
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Fitness Assessment
Let's test your current fitness level with specific fitness assessments. Analysis of your kinetic chain, joint mobility, flexibility and more. These will be used to craft a unique training program.
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1 Hour
Complimentary
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1-on-1 PT Session
Want to dip your toe in the water and try a personal training session to see if you like it?
Try a single session.​
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1 Hour
$72
One-on-One
An individualized fitness program. Includes private training sessions that are 60 minutes each.
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12 Sessions
$720
8 Sessions
$520
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Solo Monthly
A fitness program designed for athletes preferring an independent training routine but with continued program upgrades and ongoing coaching and support. A minimum 3 month commitment.
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monthly
$150
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Continuous Monthly
Ongoing 1 hour training sessions for committed individuals valuing the results of long term accountability. Must commit to a minimum of 3 months.​
3x per week $600
2x per week $440
1x per week $240
Couples Monthly
Ongoing 1 hour training sessions for committed couples valuing the results of long term accountability. Must commit to a minimum of 3 months.​
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3x per week $900
2x per week $640
1x per week $360
Sports Nutrition
Comprehensive nutrition analysis with specific meal planning for athletes. Macros determined based on level and frequency of activity. ​
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1 Hour
$150
Mindful Eating
Commit to 90 days and we will uncover habits, shift patterns and encourage healthy choices. Includes food guidance with an emphasis on meal planning, accountability and weekly check-in meetings.​
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90 days
$395
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